Skip to main content

Muscles

 I recently found this picture from when I worked really hard to get in shape —-three kids ago, in 2014.

My daughter said, “Mom, you’re tricking us. That is NOT you.”

My son said, “Mom, you never had muscles!!”

😑

I did... but not for long! 😂

It took me 8 months of daily dedication to Whole Foods eating and strength training. 

I worked out this week for only one day.

 I was so sore that I could barely move for four straight days!!!

We are about to workout again today and I’m shooting for three days this week minimum. I am older now and have had more kids, but I’ve seen people get in shape with even more odds against them so... I’m letting their stories inspire me! 

I did take a photo this morning but there’s literally no difference between this time and last time, so instead, I’ll leave this photo from when I *was* in shape as inspiration to take care of myself this week! 







Comments

Post a Comment

Popular posts from this blog

Health Scares

 Happy Easter! I am back after a long Lenten break from blogging as I was trying only to use my phone for work related things— mostly successful, weaned some screen addiction.  I paused the blog here so that I wouldn’t check back for comments. I *really* needed some separation from my phone. I’m considering giving up social media altogether, but I haven’t managed to figure out an easy way to cut the cord with so many friends in so many places.  But it’s good to be back, especially because I EPICALLY FAILED to do anything to get in shape. I tried to eat better, I really did. I did manage to do some light exercise. It was just so busy and when I’m overwhelmed I find an excuse to “treat” myself.   But I can’t afford a nice spa day, so I’ll take the pint of ice cream. And while I could only eat a little bit of the pint, I’d have to get more dishes dirty. And then the sink will be full of dishes that I will have to clean. It’s a vicious cycle.  And I know what you’re...
Post a Comment
Read more

Religion of Health

 I’m posting these pics for progress’ sake.  I’ve been up 4:30am every single morning this week to workout with the strength training DVDs and this week the plan is to add the bowflex back in. I also am just generally trying to make better choices- Whole Foods, adding in protein, portion control.  Working out makes me want to be more active in general, so that’s helped! Deciding to workout is difficult because you’re too tired to workout, but if you don’t work out, you’re too tired!  But I want to share this amazing reflection that popped up in my FB memories from awhile ago, and that’s my update for the week! *** At Adoration a few minutes ago, I prayed, “Lord, please help me to get back to good health and strengthen me.” Right as my Holy Hour ended, I opened a book I brought called, “God is Not Nice” and it said that health fanaticism has become our new religion in some ways. The health of the body is important and Christians even go so far as to say it is not just...
Post a Comment
Read more